Family Wind Down

Grow together as a family! 


  • Aimed at empowering parents with the knowledge and techniques for coping with big emotions and bounce back to happy and grateful state of mind

  • Incorporates yoga, breathwork, meditation and self-reflection as a part of your family routine

  • Bond with your family with an activity that will help bring peace and love to your whole family

What you will see is

  • greater bonding among your family ​
  • a family that expresses big emotions in a healthy way​ 
  • More peaceful and restful sleep


Who can join the program?

Everyone in the family is welcome to join



Timing 8:00 PM EST 

Zoom Sessions




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Lets get started!