Family Wind Down

Grow together as a family! 

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• Aimed at empowering parents with the knowledge and techniques for coping with big emotions and bounce back to happy and grateful state of mind

• Incorporates yoga, breathwork, meditation and self-reflection as a part of your family routine

• Bond with your family with an activity that will help bring peace and love to your whole family

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What you will see is

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• greater bonding among your family ​

• ​a family that expresses big emotions in a healthy way​ 

• More peaceful and restful sleep

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Who can join the program?

Everyone in the family is welcome to join

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Timings

MONDAY TO THURSDAY

Timing 8:00 PM EST ​

Zoom Sessions

Ongoing ​

$77.77/month

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