It's never too early to start
Just 30 minutes a day can make a lifetime of difference!

Children in Yoga Class

Foundation for Kids

Age: 5 -12 Years

Little kids are naturally happy. They are just beginning to see the world beyond themselves. The process can be overwhelming. This program helps your child learn how to manage big emotions in a healthy way and center themselves again. The best part is when you start at this age, like brushing teeth they learn this for life!

Meditation

Foundation for Teens

Age: 12 - 16 Years

 

Studies show that every 1 in 5 teenagers face depression. They face tremendous pressure trying to juggle multiple priorities. This program teaches your teen how to shift their energy from a negative state to a positive state of mind. What they learn can be applied to their day to day life to feel calm, balanced and remain resilient through adversity.